Bali Yoga & Wellness Yoga teachers are certified (as recognized byYoga Alliance) and from international backgrounds, specializing in various yoga styles, offers a variety of Hatha yoga styles from Iyengar, Ashtanga Vinyasa, Vinyasa Flow, Anusara, Sivananda,
Meditation and Pranayama.
Please request what yoga styles you would like to practice.
However the most of our clients enjoy our “Bali Yoga & Wellness practice” which is the mixed style in the above traditions.
Hatha Yoga
In a Hatha yoga class the postures/asana practiced will vary according to the needs and ability of the student. Whether that be on a general level such as to improve flexibility or for relaxation and de-stressing, or for more specific needs such as for example yoga for surfing, golfing or diving.
As well as to improve flexibility, a Hatha class will develop strength, stamina and concentration.
Vinyasa Flow yoga
Hatha Yoga Postures are connected through breath, movement and music adding to a more dynamic class.
Ashtanga Vinyasa Yoga
Ashtanga Yoga ,as taught by Sri K.Pattabhi Jois in Mysore India, is a system of yoga which uses the rhythm of the breath to move through a sequence of postures, integrating strength, flexibility, stamina and focus into a complete mind and body practice. In this class you will be taught the Primary or 1st Series of postures which are designed to purify and align the body.
SIVANANDA
The Sivananda Yoga class has been specifically designed by Swami Vishnu-devananda for the full benefit of the students physically, psychically, mentally and spiritually. Sivananda Yoga classes have a pre-designed structure with a well thought-out sequence of the 12 main postures (Asanas) which should never be altered.
Our teachers are all experienced and certified to international standards.
We provide all equipment that is required for a yoga class, and can teach yoga for kids, elderly, and pre-natal yoga.
If you are recovering from injuries, yoga is the perfect rehabilitative activity.
MEDITATION
Without the help of meditation, you cannot attain knowledge of the self.
Without its aid, you cannot grow into the divine state.
Without it, you cannot liberate yourself from the trammels of the mind and attain immortality.
Meditation is the only royal road to the attainment of freedom.
PRANAYAMA
Yoga teaches Pranayama (Sanskrit: prana= life energy / yama = control / ayama = expansion) which is generally defined as breath control through breathing exercises.
General Guidelines
Please wear loose or comfortably fitting clothing.
Do not practice on a full stomach. Please allow four hours after a heavy meal, two hours after a light meal.
To avoid injury do not force the body beyond its capacity.
Please inform the instructor of any illness or injury, menstruation or pregnancy before the class commences.
